Writing Ourselves Whole

Writing Ourselves Whole


  • Author : Jen Cross
  • Publisher : Mango Media Inc.
  • Release Date : 2017-08-25
  • Genre: Self-Help
  • Pages : 245
  • ISBN 10 : 9781633536203


Writing Ourselves Whole Book Description :

Creating books that will change your life Healing victims of sexual assault through transformative journaling: One in six women is the victim of sexual assault. Using her own hard-won wisdom, author Jen Cross shows how to heal through journaling and personal writing. Rape victims and victims of other sexual abuse: Writing Ourselves Whole is a collection of essays and creative writing encouragements for sexual trauma survivors who want to risk writing a different story. Each short chapter offers encouragement, experience, and exercises. Sections focus on writing as a transformative practice, embodying our story, how to write trauma without retraumatization, writing joy and desire, and more. How to change your life: When you can find language for the stories that are locked inside, you can change your life. Talk therapy can only go so far for the millions of Americans struggling in the aftermath of sexual abuse and sexual assault, as well as for their partners, families, and caregivers. Survivors of childhood sexual trauma are strong and vulnerable enough to bear witness to each other's truths, to share and learn new languages for our experiences, to throw over the simplistic “victim” and “survivor” narratives that permeate mainstream media in favor of narratives that are fragmented, complicated, messy, and ultimately more whole. Sexual assault survivors can heal themselves: Sexual trauma survivor communities (and their allies) have the capacity to hold and hear one another's stories – we do not have to relegate ourselves solely to the individual isolation of the therapist's office. We do not need to be afraid, as a community of fractured, harmed and healing survivors, of reaching out to and supporting one another. Books such as Julia Cameron's The Artist's Way, Natalie Goldberg's Writing Down the Bones and Louise DeSalvo's Writing as a Way of Healing beautifully describe the power of writing and offer practices for readers to engage with individually. Yet f

Writing Alone and with Others
Score: 5
From 1 Ratings

Writing Alone and with Others


  • Author : Pat Schneider
  • Publisher : Oxford University Press, USA
  • Release Date : 2003
  • Genre: Language Arts & Disciplines
  • Pages : 390
  • ISBN 10 : 9780195165739


Writing Alone and with Others Book Description :

For more than a quarter of a century, Pat Schneider has helped writers find and liberate their true voices. Now, Schneider's acclaimed methods are made available in a single well-organized and highly readable volume.

Write to Restore

Write to Restore


  • Author : Jen Cross
  • Publisher : Mango Media Inc.
  • Release Date : 2020-03-03
  • Genre: Self-Help
  • Pages : 126
  • ISBN 10 : 9781642501070


Write to Restore Book Description :

Using Your Words to Heal A holistic approach to recovering from trauma. Creative writing is increasingly becoming a go-to method for trauma recovery. There is great power in the written word, and even more so when those words are our own. Journaling provides a cathartic release of emotions because it allows us to not only process past experiences but also reflect on how we’re feeling in the present moment. In this way, writing is one of the most easily accessible self-care practices. Give voice to what has been silenced. Healing from trauma can be a slow and painful process, especially for sexual trauma survivors, who are often shamed into keeping their experience to themselves. This companion journal to Jen Cross's book Writing Ourselves Whole is a space to put the pain on a page, and in doing so, release the hold it has on us and restore our bodies and minds. Creativity as a tool for change. Trauma and violence leave a distinct mark on our lives, one that is not easily erased. Writing on our own or with a community or group can be an extremely transformative process for creating change both within ourselves and socially. It encourages discussions about mental and emotional health that lead to finding more approaches to healing. Jen Cross has worked with sexual trauma survivors for over fifteen years and founded an organization that is devoted to creating spaces for survivors to write and talk about their experiences. In this self-help journal, you will find: • A 60-day guided journey to healing from your experience • Sixteen writing exercises that gently prompt writers deeper into their experiences and into renewal • Follow-up readings, additional exercises, and suggested uses for your writing If you’ve worked through books such as Start Where You Are, Healing the Wounded Heart, and Present, Not Perfect then Our Words Restore Us will provide further support and restoration for your healing process.

Bring Your Whole Self To Work

Bring Your Whole Self To Work


  • Author : Mike Robbins
  • Publisher : Hay House, Inc
  • Release Date : 2018-05-01
  • Genre: Business & Economics
  • Pages : 224
  • ISBN 10 : 9781401952365


Bring Your Whole Self To Work Book Description :

In today’s work environment, the lines between our professional and personal lives are blurred more than ever before. Whatever is happening to us outside of our workplace —whether stressful, painful, or joyful —follows us into work as well. We may think we have to keep these realities under wraps and act as if we “have it all together.” But as Mike Robbins explains, we can work better, lead better, and be more engaged and fulfilled if —instead of trying to hide who we are —we show up fully and authentically. Mike, a sought-after motivational speaker and business consultant, has spent more than 15 years researching, writing, and speaking about essential human experiences and high performance in the workplace. His clients have ranged from Google to Citibank, from the U.S. Department of Labor to the San Francisco Giants. From small start-ups in Silicon Valley to family-owned businesses in the Midwest. From what he’s seen and studied over the years, Mike believes that for us to thrive professionally, we must be willing to bring our whole selves to the work that we do. Bringing our whole selves to work means acknowledging that we’re all vulnerable, imperfect human beings doing the best we can. It means having the courage to take risks, speak up, have compassion, ask for help, connect with others in a genuine way, and allow ourselves to be truly seen. In this book, Mike outlines five principles we can use to approach our own work in this spirit of openness and humanity, and to help the people we work with feel safe enough to do the same, so that the teams and organizations we’re a part of can truly succeed. “This book will offer you insights, ideas, and tools to inspire you to bring all of who you are to the work that you do —regardless of where you work, what kind of work you do, and with whom you do it. And, if you’re an owner, leader, or just someone who wants to have influence on those around you —this book will also give you specific techn

Regenesis
Score: 4
From 3 Ratings

Regenesis


  • Author : George M. Church
  • Publisher : Basic Books
  • Release Date : 2014-04-08
  • Genre: Science
  • Pages : 304
  • ISBN 10 : 9780465038657


Regenesis Book Description :

“Bold and provocative… Regenesis tells of recent advances that may soon yield endless supplies of renewable energy, increased longevity and the return of long-extinct species.”—New Scientist In Regenesis, Harvard biologist George Church and science writer Ed Regis explore the possibilities—and perils—of the emerging field of synthetic biology. Synthetic biology, in which living organisms are selectively altered by modifying substantial portions of their genomes, allows for the creation of entirely new species of organisms. These technologies—far from the out-of-control nightmare depicted in science fiction—have the power to improve human and animal health, increase our intelligence, enhance our memory, and even extend our life span. A breathtaking look at the potential of this world-changing technology, Regenesis is nothing less than a guide to the future of life.

Bird by Bird
Score: 4
From 128 Ratings

Bird by Bird


  • Author : Anne Lamott
  • Publisher : Anchor
  • Release Date : 2007-12-18
  • Genre: Language Arts & Disciplines
  • Pages : 272
  • ISBN 10 : 0307424987


Bird by Bird Book Description :

For a quarter century, more than a million readers—scribes and scribblers of all ages and abilities—have been inspired by Anne Lamott’s hilarious, big-hearted, homespun advice. Advice that begins with the simple words of wisdom passed down from Anne’s father—also a writer—in the iconic passage that gives the book its title: “Thirty years ago my older brother, who was ten years old at the time, was trying to get a report on birds written that he’d had three months to write. It was due the next day. We were out at our family cabin in Bolinas, and he was at the kitchen table close to tears, surrounded by binder paper and pencils and unopened books on birds, immobilized by the hugeness of the task ahead. Then my father sat down beside him, put his arm around my brother’s shoulder, and said, ‘Bird by bird, buddy. Just take it bird by bird.’” An essential volume for generations of writers young and old, Bird by Bird is a modern classic. This twenty-fifth anniversary edition will continue to spark creative minds for years to come.

Amusing Ourselves to Death
Score: 4
From 5 Ratings

Amusing Ourselves to Death


  • Author : Neil Postman
  • Publisher : Penguin
  • Release Date : 2006
  • Genre: Social Science
  • Pages : 184
  • ISBN 10 : 014303653X


Amusing Ourselves to Death Book Description :

Examines the ways in which television has transformed public discourse--in politics, education, religion, science, and elsewhere--into a form of entertainment that undermines exposition, explanation and knowledge, in a special anniversary edition of the classic critique of the influence of the mass media on a democratic society. Reprint.

Inward
Score: 5
From 1 Ratings

Inward


  • Author : Yung Pueblo
  • Publisher : Andrews McMeel Publishing
  • Release Date : 2018-09-25
  • Genre: Poetry
  • Pages : 240
  • ISBN 10 : 9781449498801


Inward Book Description :

From poet, meditator, and speaker Yung Pueblo, comes a collection of poetry and prose that explores the movement from self-love to unconditional love, the power of letting go, and the wisdom that comes when we truly try to know ourselves. It serves as a reminder to the reader that healing, transformation, and freedom are possible.

Dare to Lead
Score: 4
From 4 Ratings

Dare to Lead


  • Author : Brené Brown
  • Publisher : Random House
  • Release Date : 2018-10-09
  • Genre: Business & Economics
  • Pages : 320
  • ISBN 10 : 9780399592546


Dare to Lead Book Description :

#1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the hourlong Netflix special Brené Brown: The Call to Courage! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new

The Body Keeps the Score
Score: 4.5
From 9 Ratings

The Body Keeps the Score


  • Author : Bessel A. Van der Kolk
  • Publisher :
  • Release Date : 2015-09-08
  • Genre: Medical
  • Pages : 443
  • ISBN 10 : 9780143127741


The Body Keeps the Score Book Description :

Originally published by Viking Penguin, 2014.