Yoga Girl Book
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Yoga Girl


  • Author : Rachel Brathen
  • Publisher : Simon and Schuster
  • Release Date : 2015-03-24
  • Genre: Biography & Autobiography
  • Pages : 176
  • ISBN 10 : 9781501106774

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Yoga Girl Book Description :

NEW YORK TIMES BESTSELLER By the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.

Yoga Girl Book

Yoga Girl


  • Author : Dana Dowell
  • Publisher : Lulu Press, Inc
  • Release Date : 2016-11-16
  • Genre: Juvenile Fiction
  • Pages :
  • ISBN 10 : 9781483459752

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Yoga Girl Book Description :

Rylie Rose just moved to California from Singapore. While she struggles to find her place in her new life, Rylie’s only best friend is her dog, Sadie, who keeps her company while she swims, plays soccer, dances, and pretends to be a movie star. Rylie is unfortunately used to other kids teasing her at school. All she wants is to make one new friend. One day when she tries a yoga class, things finally begin to shift for Rylie. As her life transforms from boring and lonely to centered and focused, Rylie begins to feel happy, confident, and full of energy. But will she ever be able to make new friends? In this delightful tale, a young girl gains a greater understanding of how her mind and body can work together to achieve joy, liveliness, and inner-strength through the practice of yoga.

To Love and Let Go Book

To Love and Let Go


  • Author : Rachel Brathen
  • Publisher : Gallery Books
  • Release Date : 2019-09-17
  • Genre: Biography & Autobiography
  • Pages : 336
  • ISBN 10 : 9781501163999

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To Love and Let Go Book Description :

“Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up.” —Glennon Doyle, author of the #1 New York Times bestseller Love Warrior and founder of Together Rising While on her way to teach a yoga retreat in March 2014, Rachel Brathen collapses at an airport, brought to her knees by excruciating stomach pains. She is rushed to the hospital on the tiny island of Bonaire, and hours later forced to undergo surgery. When she wakes up from anesthesia, her boyfriend is weeping at her bedside. While Rachel was struck down with seemingly mysterious pain, her best friend, Andrea, sustained fatal injuries as a result of a car accident. Rachel and Andrea had a magical friendship. Though they looked nothing alike—one girl tall, blond, and Swedish, the other short, brunette, and Colombian—everyone called them gemelas: twins. Over the three years following Andrea’s death, at what might appear from the outside to be the happiest time—with her engagement to the man she loves and a blossoming career that takes her all over the world—Rachel faces a series of trials that have the potential to define her life. Unresolved grief and trauma from her childhood make the weight of her sadness unbearable. At each turn, she is confronted again and again with a choice: Will she lose it all, succumb to grief, and grasp for control that’s beyond her reach? Or can she move through the loss and let go? When Rachel and her husband conceive a child, pregnancy becomes a time to heal and an opportunity to be reborn herself. As she recounts this transformative period, Rachel shares her hard-won wisdom about life and death, love and fear, what it means to be a mother and a daughter, and how to become someone who walks through the fire of adversity with the never-ending practice of loving hard and letting go.

Yoga Fan Girl Book

Yoga Fan Girl


  • Author : Leonora Scelfo
  • Publisher : Dog Ear Publishing
  • Release Date : 2015-05-19
  • Genre: Health & Fitness
  • Pages : 240
  • ISBN 10 : 9781457527869

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Yoga Fan Girl Book Description :

Leonora Brace Scelfo was born and raised in Pacific Palisades, California. She loves spicy tuna hand-rolls with avocado, Marc Jacobs, Nora Ephron, Woody Allen, Larry David, Gary Shandling, Albert Brooks, and Howard Stern. She is basically like a Jewish lady - in her late 70's. Yoga Fan Girl, is her first book. Oh, and she was the cheerleader in the bathroom in the first "Scream" film. Her scene was 30 seconds.

Yoga Girls  Club Book

Yoga Girls Club


  • Author : Tiffani Bryant
  • Publisher : Singing Dragon
  • Release Date : 2015-02-21
  • Genre: Young Adult Nonfiction
  • Pages : 192
  • ISBN 10 : 9780857012067

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Yoga Girls Club Book Description :

Yoga Girls' Club is a non-judgemental and fun environment for self-exploration where girls and young women can feel empowered to manage the changes, challenges and social pressures of teen life with confidence and self-awareness. The interactive workbook format introduces girls to yoga and meditation and offers frequent opportunities for self-reflection through short drawing and writing exercises, enabling girls to explore who they are and what they believe, in a positive and affirming way. The book guides the reader through 43 illustrated, easy-to-follow yoga postures, each with unique benefits for health and wellbeing, as well as explaining different yogic breathing techniques and suggesting yoga sequences to help girls develop their own yoga routines. There are also 9 fun art activities designed to encourage creative expression. Ideal for tween and teen girls aged 11-17, this book will also provide practical tools for yoga instructors, school counsellors, psychotherapists, arts therapists and youthworkers wanting to explore identity, encourage body confidence and promote self-esteem with this age group.

Wonder Yoga Girl Book

Wonder Yoga Girl


  • Author : Yoga Notebook Guru
  • Publisher :
  • Release Date : 2019-12-04
  • Genre:
  • Pages : 102
  • ISBN 10 : 167145667X

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Wonder Yoga Girl Book Description :

Yoga gifts are in demand! Gifts for Yogis are awesome for holiday gifts or birthdays! This Yoga notebook features a premium matte cover design. Makes a perfect gift for yoga lovers or hot yoga instructor. This Yoga Instructor notebook is super cute. If you know a Yogi or have the best Yoga Instructor, buy her this Yoga notebook journal! Perfect travel size...throw it in your bag or purse! FEATUREYoga gifts are in demand! Gifts for Yogis are awesome for holiday gifts or birthdays! This Yoga notebook features a premium matte cover design. Makes a perfect gift for yoga lovers or hot yoga instructor. This Yoga Instructor notebook is super cute. If you know a Yogi or have the best Yoga Instructor, buy her this Yoga notebook journal! Perfect travel size...throw it in your bag or purse! FEATURES: Premium Matte Finish Soft Cover, Printed on Bright White Paper, 8.5x11", 100'' Lined Pages.

Um  Like    OM  A Girl Goddess s Guide to Yoga Book

Um Like OM A Girl Goddess s Guide to Yoga


  • Author : Evan Cooper
  • Publisher : Little, Brown Books for Young Readers
  • Release Date : 2008-12-14
  • Genre: Juvenile Nonfiction
  • Pages : 192
  • ISBN 10 : 0316055271

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Um Like OM A Girl Goddess s Guide to Yoga Book Description :

The perfect primer for yoga enthusiasts, Um, Like... OM goes above and beyond teaching the technique of yoga: it reveals how yoga can help teenage girls face any challenge that comes their way, from dealing with difficult parents to break-ups to the pressure to conform. Written in a hip and empathetic voice by a yoga practitioner who knows all about the ups and downs of the teenage years, this book also provides tips and tricks on how girls can tell their inner critic to take a hike and embrace the girl goddess within. Packed with illustrated yoga poses, real-life teen stories, inspiring quotations, sidebars with FYIs (``Fun Yoga Information''), book and music recommendations, and a glossary, Um, Like... OM is the ultimate guide to yoga-and life-for teens.

Yoga Girl Power Book

Yoga Girl Power


  • Author : Gina Rose Barker-Merluzzi
  • Publisher :
  • Release Date : 2009-11-12
  • Genre:
  • Pages :
  • ISBN 10 : 1320077412

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Yoga Girl Power Book Description :

Within the the parameter of her four walls Yoga Girl expresses her thoughts on yoga poses, life and anything else that comes to mind. Namaste, from Yoga Girl Power

The Girls  Yoga Book Book

The Girls Yoga Book


  • Author : Michaela Caldwell
  • Publisher : Maple Tree
  • Release Date : 2005
  • Genre: Juvenile Nonfiction
  • Pages : 64
  • ISBN 10 : 1897066252

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The Girls Yoga Book Book Description :

Discusses the history of yoga practice, explains and illustrates a variety of easy poses, and offers sidebars featuring ideas to help reduce stress.

Yoga Book

Yoga


  • Author : Galaxy Books
  • Publisher :
  • Release Date : 2020-01-12
  • Genre:
  • Pages : 122
  • ISBN 10 : 1659632978

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Yoga Book Description :

YOGA Weekly Planner in Affinity 118 weeks, Our new 2020 - 2021 - 2022 Planner is finally here! This beautiful planner is printed on high quality interior stock with a gorgeous, "Girl doing yoga pilates" on the cover. Each monthly spread (2020 - 2021 - 2022) (6 x 9 Large) (15,24 x 22,86 cm), Mini agenda yoga, small Calendar yoga, Agenda hebdomadaire Affinity yoga

Yoga Girl Much Cooler Girl Notebook Yoga Player Gift for Girls a Beautiful Book

Yoga Girl Much Cooler Girl Notebook Yoga Player Gift for Girls a Beautiful


  • Author : Yoga Gift Notebook
  • Publisher :
  • Release Date : 2020-02-19
  • Genre:
  • Pages : 120
  • ISBN 10 : 9798615760150

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Yoga Girl Much Cooler Girl Notebook Yoga Player Gift for Girls a Beautiful Book Description :

Yoga Girl Much Cooler Girl Notebook Yoga Player Gift for Girls a Beautiful Notebook Birthday Gift is a 120 pages Simple and elegant Notebook on a Matte-finish cover, birthday gifts for women, birthday gifts for men, Perfect Journal for Yoga Lovers Diary, It's A Yoga Thing, You Wouldn't Understand, Ideal Gift Idea for friend, sister, brother, gradparents, kids, boys, girls, youth and teens who love Yoga , Great for taking notes in class, journal writing and essays, Perfect gift for parents, gradparents, kids, boys, girls, youth and teens as a Birthday gift. 120 pages Size 6 x 9 (15.24 x 22.86 cm)- the ideal size for all purposes, fitting perfectly into your bag White-color paper Soft, glossy cover Matte Finish Cover for an elegant look and feel Do You Play Yoga ? Looking for Yoga Gifts ? Are you looking for a Gift for your friend, parents or relatives ? Then you need to buy this Cute Yoga Girl Much Cooler Girl Notebook Yoga Player Gift for Girls a Beautiful gift Journal for your brother, sister, Auntie

Meal Planner Book

Meal Planner


  • Author : Legendary Meal Planner Publishing
  • Publisher :
  • Release Date : 2020-01-15
  • Genre:
  • Pages : 110
  • ISBN 10 : 1660988632

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Meal Planner Book Description :

This Meal planner journal will help you to acheive those goals: 5 REASONS WHY YOU SHOULD PLAN YOUR MEALS 1. Improve your nutrition p>By planning in advance, you can aim to have nutritionally well-balanced meals throughout the week. For example, you can make sure each of your dinners have the requisite veggies, protein, and grains. Planning your meals ultimately allows you to take control of your own personal nutrition needs. Whether you have to stick to a lower sodium diet or want only to eat whole grains and veggies, you can plan for it! 2. Make healthier choices If you have to come up with something to eat last minute, you'll find yourself probably going out for dinner instead. As a result, you are most likely to end up exceeding your daily calorie and sodium intake! Even just stopping at the grocery store to pick up a last minute dinner may lead to poor choices. When you shop hungry, you are more likely to throw junk food into your cart. 3. Eat high quality foods Homemade meals are almost always more nutrient-dense and filled with less calories, salt, and fat than takeout or quick ready-made options at your grocery store. Choosing your own recipes and ingredients for the week allows you to make important food choices, such as buying local meats or organic produce. 4. Save money Having a meal plan prevents you from throwing out ingredients you forgot you had in the fridge. You can create meal plans that specifically allow you to use up whatever you have in your cupboards. You can also start fresh by creating grocery lists based off your meal plans. This way you'll go to the grocery store with purpose rather than on the whim and you won't come out with a dozen of random unhealthy food items, most of which you won't eat. In addition, your meal plan will save you money by preventing you from ordering costly last minute takeouts. 5. Save time Your set grocery lists will prevent you from wandering around the grocery store aimlessly and your meal plans will save you fro

My Manifesting Journal Book

My Manifesting Journal


  • Author : Jaclyn Johnston
  • Publisher : Independently Published
  • Release Date : 2019-04-18
  • Genre:
  • Pages : 121
  • ISBN 10 : 1095094009

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My Manifesting Journal Book Description :

This journal is perfect for your thoughts, musings, and for setting your manifesting intentions. It's full of magical manifesting pages to propel you towards receiving all your manifestations even more rapidly! What you create through these pages will come to life when journaling all your dreams and desires with true conviction. Jaclyn, Journal Girl Jaclyn's, Manifest It! journals help you to manifast: manifest faster! These journals pair perfectly with her "Don't Feel Stuck!" journal workbook programs, also available for you on Amazon. Please note: all your dreams and desires are being delivered by UPS: Universe Parcel Service!

Notebook Book

Notebook


  • Author : Denvy Emily5
  • Publisher :
  • Release Date : 2020-07-25
  • Genre:
  • Pages : 100
  • ISBN 10 : 9798669253967

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Notebook Book Description :

Vintage Yoga Girl Hippie Namaste Namast'ay 6 Feet Away Notebook

A Woman s Book of Yoga Book

A Woman s Book of Yoga


  • Author : Machelle M. Seibel
  • Publisher : Penguin
  • Release Date : 2002-11-11
  • Genre: Health & Fitness
  • Pages : 288
  • ISBN 10 : 9781440627989

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A Woman s Book of Yoga Book Description :

Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.

Calm Girl Book

Calm Girl


  • Author : Rebecca Rissman
  • Publisher : Capstone
  • Release Date : 2015
  • Genre: Juvenile Nonfiction
  • Pages : 64
  • ISBN 10 : 9781491421215

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Calm Girl Book Description :

"Presents various yoga poses and breathing techniques designed to promote stress relief and a calm state of mind"--

Composition Notebook Book

Composition Notebook


  • Author : charlottemason Notebook
  • Publisher :
  • Release Date : 2020-02-10
  • Genre:
  • Pages : 100
  • ISBN 10 : 9798612177050

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Composition Notebook Book Description :

Paper Notebook This beautiful little yoga journal would make the perfect companion to your yoga practice. Each double page spread features a yoga themed quote to keep you motivated, and a cute little yogi doing their thing! There's also plenty of room for your notes and journaling, all wrapped up in a lovely matte satin soft cover! This book includes: 6 x 9inch 100 Pages Ruled Line Spacing 50 sheets, 100 pages Full wrap around cover design Name and contact page Flexible easy wipe-clean glossy cover

Composition Notebook Book

Composition Notebook


  • Author : charlesgrahm Notebook
  • Publisher :
  • Release Date : 2020-02-09
  • Genre:
  • Pages : 100
  • ISBN 10 : 9798611477946

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Composition Notebook Book Description :

Paper Notebook This book includes: 6 x 9 inches 100 Pages Ruled Line Spacing 50 sheets, 100 pages Full wrap around cover design Name and contact page Flexible easy wipe-clean glossy cover And so much more! With this notebook, the possibilities are endless. A great gift idea for anyone on your list: wife, mom, husband, dad, coworker, mother, father, boyfriend, girlfriend, boss.

The Woman s Yoga Book Book

The Woman s Yoga Book


  • Author : Bobby Clennell
  • Publisher : Shambhala Publications
  • Release Date : 2016-08-01
  • Genre: Health & Fitness
  • Pages : 256
  • ISBN 10 : 9781930485679

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The Woman s Yoga Book Book Description :

Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. Yoga sequences are given for each phase of the menstrual cycle: • premenstrual: poses to stabilize • menstruation: poses to restore • postmenstrual: poses to rebalance • on through to ovulation: poses to strengthen In addition, The Woman’s Yoga Book offers sequences for: • PMS, irritability, tension, and moodswings • migraine headaches • bloating and breast tenderness • insomnia • cramps and lower back pain • heavy bleeding • scanty periods • absence of menstruation • irregular periods A former professional animator, Bobby has used her skill in rendering over 700 illustrations that teach right along with her text. Best of all, she encourages women to embrace the physical, emotional, mental, and spiritual well-being that comes from practicing women’s yoga. Begin the journey—now!

Keep Calm and Ommm Book

Keep Calm and Ommm


  • Author : Alan Journal Notebook
  • Publisher :
  • Release Date : 2019-11-09
  • Genre:
  • Pages : 110
  • ISBN 10 : 1707248273

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Keep Calm and Ommm Book Description :

This dog loves nothing more than getting down on the yoga mat, yoga Gifts, Yoga, downward, dog, yogi, mantra, asana, breath, exhale, blow, inhale, exercise, workout, gym, studio, meditation, gymnastics, Sanskrit, mystical, chakra, ahimsa notebook. Cool idea for Mother's Day, Father's Day, Valentine's Day, Christmas, Birthdays, Anniversaries, Retirement. Graphic notebook with Cool Statement Quote. Gift idea for dad, mom, sister, brother, aunt, uncle, grandpa, grandma, family, group If you are looking for funny dog yoga notebook, dog yoga Diary, funny dog yoga homework, namaste, meditation Class work, yogi journal is perfect fit for you well This Yoga notebook is perfect gift for any Yoga Teacher, Yoga Mom, Yoga Instructor, Yogi dog lover or Yoga Girl!