Yoga Sequencing Book

Yoga Sequencing


  • Author : Mark Stephens
  • Publisher : North Atlantic Books
  • Release Date : 2012-09-18
  • Genre: Health & Fitness
  • Pages : 528
  • ISBN 10 : 9781583945278

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Yoga Sequencing Book Description :

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga. From the Trade Paperback edition.

Yoga Sequencing Book

Yoga Sequencing


  • Author : Mark Stephens
  • Publisher : North Atlantic Books
  • Release Date : 2012
  • Genre: Education
  • Pages : 507
  • ISBN 10 : 9781583944974

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Yoga Sequencing Book Description :

"Written for a broad yoga market that includes teachers, teacher trainers, studio owners, and students, Yoga Sequencing presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehensive resource for designing and refining yoga classes"--

The Mark Stephens Yoga Sequencing Deck Book

The Mark Stephens Yoga Sequencing Deck


  • Author : Mark Stephens
  • Publisher : North Atlantic Books
  • Release Date : 2016-08-23
  • Genre: Hatha yoga
  • Pages : 152
  • ISBN 10 : 9781623170615

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The Mark Stephens Yoga Sequencing Deck Book Description :

The Mark Stephens Yoga Sequencing Deckempowers yoga students and teachers to be their creative best in designing yoga classes. With a 50-page booklet covering the principles of sequencing yoga classes and providing clear guidance on arranging postures in the most effective ways, the deck includes 101 yoga flash cards with the English and Sanskrit names for each of 101 postures (side one) and detailed information on how to put postures together in sequences that work for unique students and special class intentions (side two). The perfect companion to Yoga Sequencingor for use on its own, this deck is a hands-on way for readers to gain knowledge and skill for planning and designing yoga classes.

Yoga Sequencing Deck Book

Yoga Sequencing Deck


  • Author : Jillian Bobowicz
  • Publisher : Ulysses Press
  • Release Date : 2014-11-04
  • Genre: Health & Fitness
  • Pages : 200
  • ISBN 10 : 9781612433516

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Yoga Sequencing Deck Book Description :

CRAFT YOUR OWN PRACTICE Use this unique deck of 100 cards to build transformative yoga sequences, complete with vinyasa transitions and variations for all skill levels. Lay out and rearrange these handy cards until your fluid, invigorating sequence takes shape—from the opening samastitihi to ending savasana.

Vinyasa Yoga Sequencing Book

Vinyasa Yoga Sequencing


  • Author : Lyndsie Couet
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2018-12-03
  • Genre:
  • Pages : 52
  • ISBN 10 : 1725743671

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Vinyasa Yoga Sequencing Book Description :

Vinyasa Yoga Sequencing By Lyndsie Couet is a book for those that do and teach yoga. It's like a yoga teacher training workshop in a book! Learn to teach dynamic, fun and balanced vinyasa yoga classes for all levels! Gain experience and confidence! Full 60 minute classes and playlists for you to start teaching right away! This book is for: - yoga teacher trainings- new yoga teachers looking for a place to start- experienced yoga teachers looking for new ideas- those wanting a deeper understanding for their home practice

Yoga Sequencing Secrets Book

Yoga Sequencing Secrets


  • Author : Flissy Saucier
  • Publisher :
  • Release Date : 2020-01-21
  • Genre:
  • Pages :
  • ISBN 10 : 173429390X

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Yoga Sequencing Secrets Book Description :

The Art of Yoga Sequencing Book

The Art of Yoga Sequencing


  • Author : Jodie Rufty
  • Publisher :
  • Release Date : 2008
  • Genre: Health & Fitness
  • Pages : 170
  • ISBN 10 : 1432704516

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The Art of Yoga Sequencing Book Description :

Designed to show people how to stretch and strengthen the hip rotators, this book also explains the logic behind the creation of a sequence designed to open the hips.

Teaching Yoga Book
Score: 5
From 1 Ratings

Teaching Yoga


  • Author : Mark Stephens
  • Publisher : North Atlantic Books
  • Release Date : 2011-09-06
  • Genre: Health & Fitness
  • Pages : 432
  • ISBN 10 : 9781583944721

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Teaching Yoga Book Description :

Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers. From the Trade Paperback edition.

Offering from the Heart Book

Offering from the Heart


  • Author : Mary Choplin
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2018-09-25
  • Genre:
  • Pages : 172
  • ISBN 10 : 1727610016

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Offering from the Heart Book Description :

Welcome to Offering From the Heart-- a sequencing journal for movement professionals. For the past few years that I have been sharing yoga, I would leave class feeling so inspired by the the beautiful, heartfelt practice inspired by the energy of my students. It occurred to me that I should be keeping a collection of my sequences, readings, and inspirations for the classes. When I searched, I couldn't find anything on the market that matched the idea in my head. I decided to create what the universe had brought to me, and now you are holding in your hands the result of a dream, an intention, and an action. I hope that you find this keepsake journal useful in your practice and a source of inspiration, improvement, and growth.

Hatha Yoga for Teachers and Practicioners Book

Hatha Yoga for Teachers and Practicioners


  • Author : Ram Jain
  • Publisher :
  • Release Date : 2017-11-17
  • Genre:
  • Pages : 400
  • ISBN 10 : 9082705613

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Hatha Yoga for Teachers and Practicioners Book Description :

Hatha Yoga for Teachers and Practitioners is a must-read if you want to derive maximum benefits from your yoga practice and master the art of comprehensive sequencing. You will be presented with powerful tools to classify yoga poses and instantly create customized sequences for different levels, themes, and goals. Starting from the traditional approach to yoga, you will discover how yoga poses affect the internal body and how systematic yoga sequencing can increase your holistic health and well being. You will also understand the medically-proven benefits of yoga and you will learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centres). Esteemed yoga teachers and trainers of more than 2000 yoga teachers, Ram Jain and Kalyani Hauswirth-Jain describe how to create safe, fulfilling, and holistic Hatha Yoga practices. Ram and Kalyani provide you with practical descriptions of over 200 asanas, with their respective instructions, alignment cues, contraindications, and modifications - which will bring your yoga classes and practice to a whole new level.