Zero Belly Diet
Score: 4
From 1 Ratings

Zero Belly Diet


  • Author : David Zinczenko
  • Publisher : Ballantine Books
  • Release Date : 2014-12-30
  • Genre: Health & Fitness
  • Pages : 336
  • ISBN 10 : 9780345547972


Zero Belly Diet Book Description :

NEW YORK TIMES BESTSELLER Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future. Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted. With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can’t lose weight no matter how hard we try. He explains how some foods turn our fat genes on—causing seemingly irreversible weight gain—and uncovers the nine essential power foods that act directly on those switches, turning them to “off” and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull’s-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomac

Zero Belly Cookbook

Zero Belly Cookbook


  • Author : David Zinczenko
  • Publisher : Ballantine Books
  • Release Date : 2015
  • Genre: Cooking
  • Pages : 272
  • ISBN 10 : 9781101964804


Zero Belly Cookbook Book Description :

Enjoy great food the Zero Belly way and lose up to sixteen pounds in fourteen days! From David Zinczenko, author of the Eat This, Not That! series,Zero Belly Cookbook taps the groundbreaking science and nutritional power of theNew York Times bestseller Zero Belly Diet to build more than 150 delicious meals, drinks, snacks, and desserts, each perfectly balanced to help blast belly fat, turn off your fat genes, and keep you lean for life.

Zero Belly Smoothies
Score: 5
From 1 Ratings

Zero Belly Smoothies


  • Author : David Zinczenko
  • Publisher : Ballantine Books
  • Release Date : 2016
  • Genre: Cooking
  • Pages : 256
  • ISBN 10 : 9780399178443


Zero Belly Smoothies Book Description :

"Lose up to 16 pounds in 14 days and sip your way to a lean & healthy you!"--Cover.

Zero Sugar Diet
Score: 1
From 1 Ratings

Zero Sugar Diet


  • Author : David Zinczenko
  • Publisher : Ballantine Books
  • Release Date : 2016-12-27
  • Genre: Health & Fitness
  • Pages : 304
  • ISBN 10 : 9780345548009


Zero Sugar Diet Book Description :

NEW YORK TIMES BESTSELLER • Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, NBC’s health and wellness contributor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That! With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can’t lose weight—and shows that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods. Until now, there’s been no way to tell how much added sugar you’re eating—or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you’ll be able to eat all your favorite foods and strip away unnecessary sugars—losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life. By replacing empty calories with essential ones—swapping in whole foods and fiber and swapping out added sugars—you’ll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay. And all it takes is 14 days. You’ll be stunned by the reported results: Lisa Gardner, 49, lost 10 pounds Tara Anderson, 42, lost 10 pounds David Menkhaus, 62, lost 15 pounds Ricky Casados, 56, lost 12 pounds You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks’ worth of fiber-rich breakfast, lunch, dinner,

Zero Belly Breakfasts

Zero Belly Breakfasts


  • Author : David Zinczenko
  • Publisher : Ballantine Books
  • Release Date : 2017-06-13
  • Genre: Health & Fitness
  • Pages : 256
  • ISBN 10 : 9781524796907


Zero Belly Breakfasts Book Description :

Lose up to 16 Pounds in 14 Days with Quick and Delicious Morning Meals! From the team behind the bestselling Eat This, Not That! and Zero Belly series, Zero Belly Breakfasts will have you looking and feeling great in no time flat, thanks to hundreds of delicious and nutritious breakfast secrets—and more than 100 mouthwatering recipes you can prepare in minutes! Compliments of today’s most influential nutritionists, each recipe features fat-burning proteins, belly-filling fibers, and healthy fats that will boost your metabolism and lead to all-day (and night) calorie burning, including • eggs and omelets • pancakes and waffles • breakfast meats • sandwiches and burritos • homemade cereals • oatmeals and overnight oats • and creamy and delicious smoothies Zero Belly Breakfasts is part of the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko, the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Zero Sugar Diet, has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—and to your health and your happiness. Zero Belly Breakfasts will help you • lose up to 16 pounds in 14 days • melt away stubborn fat, from your belly first • put an end to bloating and discomfort • detox from unhealthy foods so you can enjoy all-day energy • turn off your fat-storage genes and make long-term weight loss effortless • look and feel younger and healthier than ever! You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the original Zero Belly diet, which included many of these breakfasts. In just the first 14 days Bob McMicken, 51, lost 16.3 pounds Kyle Cambridge, 28, lost 15 pounds Martha Chesler, 54, lost 11 pounds Matt Brunner, 43, lost 14 po

Flat Belly Diet
Score: 4.5
From 11 Ratings

Flat Belly Diet


  • Author : Liz Vaccariello
  • Publisher : Rodale
  • Release Date : 2009-12-22
  • Genre: Health & Fitness
  • Pages : 368
  • ISBN 10 : 9781605295626


Flat Belly Diet Book Description :

Offer advice on how to target middle-body fat stores using strategic food combinations, in a guide that also makes recommendations for reducing stress, sleeping more productively, and staying committed to a healthier lifestyle.

Zero Belly Diet Cookbook Bible

Zero Belly Diet Cookbook Bible


  • Author : Benard Fred Ph D
  • Publisher :
  • Release Date : 2020-03-03
  • Genre:
  • Pages : 156
  • ISBN 10 : 9798621044893


Zero Belly Diet Cookbook Bible Book Description :

Belly fat is excess abdominal fat surrounding the organs in your stomach. There are three types of fat: triglycerides (the fat that circulates in your blood), subcutaneous fat (the layer directly below the skin's surface) and visceral fat (dangerous belly fat). Visceral fat is located beneath the muscles in your stomach and poses many dangers to your health when there is too much of it.It is also known as central adiposity or abdominal obesity. Many people have concerns about too much belly fat, and a variety of factors can cause you to get a bigger midsection. People often put on more belly fat when they become middle-aged, after pregnancy, or when they eat or drink more calories than they burn. They don't call it a beer belly for nothing. But no matter what the cause, a bulging belly is something many people want to reduceadditional information this book written by benard fred ph, d will give you a large and comprehensive about the following what is belly how do we gain it the disadvantage of gaining weight and belly and how to reduce the belly the best diet to reduce it the recipe for everyday meal plan get this book and get to know more about all this

Summary of Zero Belly Diet

Summary of Zero Belly Diet


  • Author : Whizbooks
  • Publisher : Blurb
  • Release Date : 2019-01-09
  • Genre: Reference
  • Pages : 96
  • ISBN 10 : 0464944538


Summary of Zero Belly Diet Book Description :

Summary of Zero Belly Diet: Lose Up to 16 lbs. in 14 Days! by David Zinczenko: Trivia/Quiz for Fans Zero Belly Diet, a bestselling book from David Zinczenko, is a revolutionary diet plan that looks deeper into the effects of belly fat in a person. It is a three-part strategy diet plan that aims to combat dangerous fat that is considered to be a parasite living inside the body. It goes into detail on how fat genes can be turned off by eating certain foods. David Zinczenko, an award-winning nutrition expert, discusses the dangers of belly fat if left unchecked. The book gives the proper choice of foods that can eliminate fat in just 14 days. Features You'll Discover Inside: - A comprehensive guide to aid in discussion & discovery - 30 multiple choice questions on the book, plots, characters, and author - Insightful resource for teachers, groups, or individuals - Keep track of scores with results to determine "fan status" - Share with other book fans and readers for mutual enjoyment Disclaimer: This is an unofficial summary, analysis and trivia book to enhance a reader's experience to books they already love and appreciate. We encourage our readers to purchase the original book first before downloading this companion book for your enjoyment.

The Lose Your Belly Diet
Score: 5
From 2 Ratings

The Lose Your Belly Diet


  • Author : Travis Stork, M.D.
  • Publisher : Ghost Mountain Books
  • Release Date : 2016-12-27
  • Genre: Health & Fitness
  • Pages : 232
  • ISBN 10 : 9781939457615


The Lose Your Belly Diet Book Description :

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. It’s not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, , allergies, asthma, and even cancer. With every study that’s published, scientists become more convinced that having a healthy gut leads to having a healthy body. We’re accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family’s microbiomes. In The Lose Your Belly Diet, we’ll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fa

Flat Belly Diet  Diabetes

Flat Belly Diet Diabetes


  • Author : Liz Vaccariello
  • Publisher : Rodale Books
  • Release Date : 2011-03-01
  • Genre: Health & Fitness
  • Pages : 400
  • ISBN 10 : 9781609613402


Flat Belly Diet Diabetes Book Description :

The magic ingredient behind the New York Times best-selling Flat Belly Diet!—monounsaturated fatty acids (or MUFAs)—may not only target stubborn belly fat, but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other "forbidden" foods—along with a MUFA at every meal—into over 150 sumptuous, satisfying dishes. Flat Belly Diet! Diabetes also includes a gentle walking-based exercise plan, stress reduction exercises, advice on how to work with one's doctor and diabetes management team, and a journal to help track blood sugar. In just 5 weeks, 11 men and women who tried the plan lost as much as 12 pounds, improved their A1c levels, and lowered their cholesterol and blood pressure levels.